Understanding Stroke Symptoms

Stroke attack with sudden, rapid and fatal. It is therefore very important to know the 5 classic stroke symptoms, including early symptoms of stroke in women. Stroke is the cause of death to 3 in the United States, after heart disease and cancer. Stroke cause of disability speech, movement control, and retention. In addition to warning symptoms of stroke, men and women who have a risk of stroke need to start following the basic guidelines to prevent stroke.

Symptoms of stroke

Stroke can attack the brain and kill brain cells. The stroke sufferer will had difficulty to perform the following three things: smile, raise both hands and speak simple sentences. Although the stroke attack only lasted a few minutes, you need help immediately, because time is very valuable and important in the case of stroke. Immediately call the hospital if they show signs below:

• Sudden confusion or difficulty speaking and understanding
• Baal or sudden weakness in the face, arm or feet (usually occur on one side the body)
• Sudden blurred vision or difficult to see with one or both eyes
• Sudden dizziness or difficult roads, loss of balance and coordination body
• Sudden headache that is not normal and without causes

Symptoms of stroke in women

Fifth sign of the disease is a common symptom of stroke. Research shows the last stroke symptoms in women include:

• Sudden pain in the face, arms and legs
• Fainting, convulsions or fall due to accident
• Sudden weakness and nausea
• Sudden rapid heart throb
• Sudden hiccup or short of breath, suffocating

Third of stroke victims die, and many survivors ended with a disability.

Stroke Prevention

80% of all stroke attacks can be prevented through the following steps:

Eat and have a healthy diet
Keeping the heart healthy diet can reduce the risk of stroke

Lower blood pressure
If you a hypertension sufferer, take steps to lower blood pressure naturally to normal numbers.

Prevent diabetes
Diabetes increase risk of stroke. Use the guide index glikemik to help manage the sugal level of blood.

Stop smoking
Stop smoking habits

Manage triglyceride
High level of triglyceride increase the risk of stroke. Check it and if high, do diet to reduce triglyceride naturally.

Keep cholesterol in normal level
high cholesterol increase the risk of stroke. Check it and if high, do diet to lower cholesterol naturally.

Obesity
Excess body weight can increase the risk of stroke. Make a diet to lose weight to become normal.

Limit alcohol
Do not drink more than 1 glass a day.

Decrease stress
Use tips to manage stress how to find healthy reduce stress

Organized sports
Only the sport with 30 minutes exercise a day are, can help lower blood pressure, cholesterol level, triglyceride, Obesity and stress.