How to Lower Cholesterol Naturally

Lower cholesterol naturally, without drugs, it is easy. Many people need to know reduce cholesterol, but not many know how to lower cholesterol naturally. Not many know that cholesterol is produced naturally in the human body, and needed to form healthy cells, vitamin D, hormone and nerve insulation essential.

High cholesterol level can cause atherosclerosis, dump in the arterial plaque. Vessel wall plaque straitened direction, limit the circulation of blood to the heart and brain. Until the risk of heart disease and stroke.

Drugs used to lower cholesterol have side effects on health. Can cause extreme muscle pain (neuropathy), muscle disease (myopathy), muscle breakdown (rhabdomyolysis), and a weak run. And damage to nutrient important for heart and brain function. To reduce the negative effects resulting from the use of drugs, to lower cholesterol should use a natural way.

Sports 30 minutes per day
The benefit is better than any drug. Sports DHL to improve both cholesterol and lower bad LDL cholesterol, and naturally reduce total cholesterol level without side effects.

Increase foods fiber
Add high-fiber foods, like vegetables, fruits, bean, and whole grains into your diet menu. Soluble fiber in the bean and whole grain will attach the cholesterol and carry out from the body.

Eating good fat and eliminate bad fat
Reduce animal fat, mainly from dairy products and red meat. Use extract of virgin olive oil and oily fish as your main source of fat. Fish oil omega-3's can improve cholesterol and help lower blood pressure, may decrease the heart attack risk dramatically.

Increase fruit and vegetable intake
Phytonutrient antioxidants in fruit and vegetables can lower cholesterol and prevent heart disease. Change fast food and candy with a more healthy and natural.

Drinking healthy heart supplements
Capsule fish oil omega-3 is evidently very effective in preventing and healing heart disease naturally. Fish oil works better than drugs, without side effects. Whole food supplements such as B complex, GTF chromium and garlic can also help.

Supplements should be avoided, as they have negative side effects, and disproportion nutritional was flaxseed oil, policosanol, niacin gugul isolated, and red yeast rice.

The Blood Fat Profile Guide

To lower the overall risk of all, both the heart and stroke, the blood you need to profile as follows:

• Total cholesterol below 150 mg / dl
• Low-density lipoproteins (LDL), below 130 mg / dl
• High-density lipoprotein (HDL), above 40 mg / dl
• The ratio of LDL and HDL - 3: 1 or lower
• Total triglyceride below 150 mg / dl

Try to get a lower total cholesterol, low triglyceride, LDL and low HDL levels, and the ratio between LDL and HDL. Obtaining this number can bring great benefits to heart health.